Key Points
Is cooked lettuce a good source of vitamins and minerals?
Yes, cooked lettuce is a good source of vitamins and minerals that are essential for overall health.
Can cooked lettuce help with weight loss?
Cooked lettuce is low in calories and can be a good addition to a weight loss diet.
Is cooked lettuce a good option for a low-carb diet?
Yes, cooked lettuce is a low-carb option that can be included in a low-carb diet.
Does cooking lettuce affect its nutritional value?
Cooking lettuce can slightly reduce its vitamin content, but it still retains some nutrients.
Can cooked lettuce help improve digestion?
Cooked lettuce contains fiber, which can aid in digestion and promote gut health.
Is cooked lettuce a good choice for a vegetarian diet?
Yes, cooked lettuce can be a good addition to a vegetarian diet as a source of nutrients.
Can cooked lettuce be included in a balanced diet?
Yes, cooked lettuce can be part of a balanced diet when combined with other nutritious foods.
Does cooking lettuce change its taste and texture?
Cooking lettuce can alter its taste and texture, making it softer and milder in flavor.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
3.15 g
Protein
1.3 g
Carbohydrate
3.33 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked lettuce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 3.33 g | 1% |
| Fiber | 1.4 g | 6% |
| Sugar | 1.57 g | ** |
| Protein | 1.3 g | 2% |
| Total Fat | 3.15 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.87 g | 4% |
| Monounsaturated Fat | 1.103 g | ** |
| Polyunsaturated Fat | 1.001 g | ** |
| Sodium | 165.0 mg | 7% |
| Calcium | 31.0 mg | 3% |
| Iron | 0.73 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.031 mg | ** |
| Phosphorus | 28.0 mg | ** |
| Potassium | 191.0 mg | ** |
| Zinc | 0.19 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 226.0 mcg | ** |
| Vitamin C | 4.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 88.4 mcg | ** |
| Vitamin B-6 | 0.091 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.058 mg | ** |
| Niacin | 0.27 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 2571.0 mcg | ** |
| Folate Total | 29.0 mcg | ** |
| Water | 91.29 g | ** |
