Key Points
Is cooked rutabaga a good source of fiber?
Yes, cooked rutabaga is a good source of fiber, which can help with digestion and weight management.
Can cooked rutabaga help with weight loss?
Cooked rutabaga can be a good addition to a weight loss diet due to its low calorie content and high fiber content.
Is cooked rutabaga a good option for a low-carb diet?
Yes, cooked rutabaga is a good option for a low-carb diet as it is relatively low in carbohydrates.
Does cooked rutabaga provide any vitamins or minerals?
Yes, cooked rutabaga is a good source of vitamins C and K, as well as potassium and manganese.
Can cooked rutabaga help lower cholesterol levels?
The fiber content in cooked rutabaga may help lower cholesterol levels, which can be beneficial for heart health.
Is cooked rutabaga a good option for a vegan or vegetarian diet?
Yes, cooked rutabaga can be a good option for a vegan or vegetarian diet as it is a plant-based food.
Can cooked rutabaga help regulate blood sugar levels?
The fiber content in cooked rutabaga may help regulate blood sugar levels, making it a good option for those with diabetes or pre-diabetes.
Is cooked rutabaga a good option for meal prepping?
Cooked rutabaga can be a good option for meal prepping as it can be easily stored and reheated for quick and healthy meals.
Main Nutrients (for a portion of 100g)
Calories
63 kcal
Fat
2.89 g
Protein
1.13 g
Carbohydrate
8.98 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked rutabaga: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 63.0 kcal | 3% |
| Total Carbohydrate | 8.98 g | 3% |
| Fiber | 2.4 g | 10% |
| Sugar | 4.64 g | ** |
| Protein | 1.13 g | 2% |
| Total Fat | 2.89 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.803 g | 4% |
| Monounsaturated Fat | 1.028 g | ** |
| Polyunsaturated Fat | 0.925 g | ** |
| Sodium | 144.0 mg | 6% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.46 mg | 3% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 55.0 mg | ** |
| Potassium | 318.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 22.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 2.8 mcg | ** |
| Vitamin B-6 | 0.111 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.084 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.693 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 85.92 g | ** |
