Key Points
Are cooked sardines a good source of protein?
Yes, cooked sardines are a great source of protein, which is essential for building and repairing tissues in the body.
Can cooked sardines help with weight loss?
Cooked sardines can be a beneficial addition to a weight loss diet due to their high protein content and omega-3 fatty acids.
Are cooked sardines high in omega-3 fatty acids?
Yes, cooked sardines are rich in omega-3 fatty acids, which have been linked to numerous health benefits, including heart health and brain function.
Do cooked sardines contain any vitamins or minerals?
Cooked sardines are a good source of vitamins and minerals, such as vitamin D, calcium, and selenium, which are important for overall health.
Can cooked sardines be part of a balanced diet?
Yes, cooked sardines can be a nutritious addition to a balanced diet, providing essential nutrients that support overall health.
Are cooked sardines a low-calorie food?
Cooked sardines are not considered a low-calorie food, but they are nutrient-dense and offer a variety of health benefits.
Do cooked sardines contain any carbohydrates?
Cooked sardines are low in carbohydrates, making them a suitable option for those following a low-carb diet.
Can cooked sardines help improve heart health?
Yes, cooked sardines are a heart-healthy food choice due to their omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Main Nutrients (for a portion of 100g)
Calories
208 kcal
Fat
11.45 g
Protein
24.62 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked sardines: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 208.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 24.62 g | 33% |
| Total Fat | 11.45 g | 21% |
| Cholesterol | 142.0 mg | 47% |
| Saturated Fat | 1.528 g | 7% |
| Monounsaturated Fat | 3.869 g | ** |
| Polyunsaturated Fat | 5.148 g | ** |
| Sodium | 307.0 mg | 13% |
| Calcium | 382.0 mg | 38% |
| Iron | 2.92 mg | 21% |
| Magnesium | 39.0 mg | ** |
| Copper | 0.186 mg | ** |
| Phosphorus | 490.0 mg | ** |
| Potassium | 397.0 mg | ** |
| Zinc | 1.31 mg | ** |
| Selenium | 52.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 4.8 mcg | ** |
| Vitamin E | 2.04 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.167 mg | ** |
| Vitamin B-12 | 8.94 mcg | ** |
| Retinol | 32.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.227 mg | ** |
| Niacin | 5.245 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 59.61 g | ** |
