Key Points
Are cooked soybeans a good source of protein?
Yes, cooked soybeans are a great source of plant-based protein.
Can cooked soybeans help with weight loss?
Cooked soybeans can be a part of a healthy weight loss diet due to their high protein and fiber content.
Are cooked soybeans suitable for a vegetarian or vegan diet?
Yes, cooked soybeans are a popular choice for those following vegetarian or vegan diets.
Do cooked soybeans contain any vitamins or minerals?
Yes, cooked soybeans are rich in vitamins and minerals such as iron, calcium, and vitamin C.
Can cooked soybeans help lower cholesterol levels?
Some studies suggest that incorporating soybeans into your diet may help lower cholesterol levels.
Are there any potential health benefits of consuming cooked soybeans?
Consuming cooked soybeans may have various health benefits, including improved heart health and better digestion.
Can cooked soybeans be included in a balanced diet?
Yes, cooked soybeans can be a nutritious addition to a balanced diet.
Are there any potential risks or side effects associated with eating cooked soybeans?
While cooked soybeans are generally safe for most people, some individuals may experience digestive issues or allergies.
Main Nutrients (for a portion of 100g)
Calories
217 kcal
Fat
14.84 g
Protein
16.92 g
Carbohydrate
7.77 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked soybeans: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 217.0 kcal | 11% |
| Total Carbohydrate | 7.77 g | 3% |
| Fiber | 5.6 g | 22% |
| Sugar | 2.79 g | ** |
| Protein | 16.92 g | 23% |
| Total Fat | 14.84 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.095 g | 10% |
| Monounsaturated Fat | 4.566 g | ** |
| Polyunsaturated Fat | 7.386 g | ** |
| Sodium | 217.0 mg | 9% |
| Calcium | 95.0 mg | 10% |
| Iron | 4.79 mg | 34% |
| Magnesium | 80.0 mg | ** |
| Copper | 0.378 mg | ** |
| Phosphorus | 228.0 mg | ** |
| Potassium | 479.0 mg | ** |
| Zinc | 1.07 mg | ** |
| Selenium | 6.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 25.5 mcg | ** |
| Vitamin B-6 | 0.207 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.137 mg | ** |
| Riboflavin | 0.252 mg | ** |
| Niacin | 0.352 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 48.0 mcg | ** |
| Water | 58.13 g | ** |
