Key Points
Is cooked tannier a good source of protein?
Yes, cooked tannier is a good source of protein, which is essential for muscle growth and repair.
Can cooked tannier help with weight loss?
Cooked tannier can be a part of a weight loss diet as it is low in calories and high in fiber, which can help you feel full and satisfied.
Is cooked tannier a good option for a vegetarian diet?
Yes, cooked tannier is a great option for a vegetarian diet as it provides essential nutrients like iron and protein.
How can cooked tannier be incorporated into a healthy meal?
Cooked tannier can be added to salads, soups, stews, or served as a side dish to complement a balanced meal.
Does cooked tannier contain any vitamins or minerals?
Yes, cooked tannier is rich in vitamins and minerals such as vitamin C, potassium, and folate.
Is cooked tannier gluten-free?
Yes, cooked tannier is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can cooked tannier help regulate blood sugar levels?
Yes, cooked tannier has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin.
Is cooked tannier a good option for a balanced diet?
Yes, cooked tannier can be a nutritious addition to a balanced diet, providing essential nutrients without excess calories.
Main Nutrients (for a portion of 100g)
Calories
141 kcal
Fat
2.94 g
Protein
1.57 g
Carbohydrate
27.55 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked tannier: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Carbohydrate | 27.55 g | 9% |
| Fiber | 4.3 g | 17% |
| Sugar | 0.42 g | ** |
| Protein | 1.57 g | 2% |
| Total Fat | 2.94 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.818 g | 4% |
| Monounsaturated Fat | 1.019 g | ** |
| Polyunsaturated Fat | 0.92 g | ** |
| Sodium | 143.0 mg | 6% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.57 mg | 4% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.179 mg | ** |
| Phosphorus | 88.0 mg | ** |
| Potassium | 616.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 15.0 mcg | ** |
| Vitamin C | 4.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.8 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.283 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 66.36 g | ** |
