Key Points
Is cooked tongue a good source of protein?
Yes, cooked tongue is a good source of protein, which is essential for building and repairing tissues in the body.
Is cooked tongue high in cholesterol?
Cooked tongue is relatively high in cholesterol, so it should be consumed in moderation, especially for individuals watching their cholesterol intake.
Can cooked tongue be a part of a healthy diet?
Cooked tongue can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is cooked tongue a good option for weight loss?
Cooked tongue can be included in a weight loss diet as long as portion sizes are controlled and it is not consumed in excess.
Does cooked tongue provide any vitamins or minerals?
Cooked tongue contains various vitamins and minerals, such as iron and zinc, which are important for overall health.
Is cooked tongue a low-fat food?
Cooked tongue is not considered a low-fat food, as it contains moderate amounts of fat. However, it can still be enjoyed as part of a balanced diet.
Can cooked tongue help with muscle building?
Due to its high protein content, cooked tongue can support muscle building when combined with regular exercise.
Is cooked tongue a good option for individuals following a keto diet?
Cooked tongue can be a suitable option for individuals following a keto diet, as it is high in protein and low in carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
282 kcal
Fat
22.11 g
Protein
19.13 g
Carbohydrate
0.0 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked tongue: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 282.0 kcal | 14% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.13 g | 26% |
| Total Fat | 22.11 g | 40% |
| Cholesterol | 131.0 mg | 44% |
| Saturated Fat | 8.057 g | 37% |
| Monounsaturated Fat | 10.018 g | ** |
| Polyunsaturated Fat | 0.74 g | ** |
| Sodium | 387.0 mg | 16% |
| Calcium | 5.0 mg | 1% |
| Iron | 2.59 mg | 19% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 144.0 mg | ** |
| Potassium | 182.0 mg | ** |
| Zinc | 4.06 mg | ** |
| Selenium | 13.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.154 mg | ** |
| Vitamin B-12 | 3.1 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.022 mg | ** |
| Riboflavin | 0.292 mg | ** |
| Niacin | 3.461 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 57.39 g | ** |
