Key Points
Is cooked turnip a good source of fiber?
Yes, cooked turnip is a good source of fiber, which can help with digestion and weight management.
Can cooked turnip help with weight loss?
Cooked turnip can be a helpful addition to a weight loss diet due to its low calorie content and high fiber content.
Is cooked turnip a good option for a low-carb diet?
Yes, cooked turnip is a good option for a low-carb diet as it is relatively low in carbohydrates.
Does cooked turnip contain any vitamins or minerals that are beneficial for health?
Yes, cooked turnip contains vitamins and minerals such as vitamin C, potassium, and folate, which are beneficial for overall health.
Can cooked turnip help to improve digestion?
Yes, cooked turnip can help to improve digestion due to its high fiber content.
Is cooked turnip a good option for a vegetarian or vegan diet?
Yes, cooked turnip can be a good option for a vegetarian or vegan diet as it is a plant-based food.
Can cooked turnip be included in a balanced diet?
Yes, cooked turnip can be included in a balanced diet as part of a variety of fruits and vegetables.
Is cooked turnip a good choice for those looking to increase their vegetable intake?
Yes, cooked turnip is a good choice for those looking to increase their vegetable intake as it is a nutritious option.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
2.83 g
Protein
0.95 g
Carbohydrate
6.7 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked turnip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 6.7 g | 2% |
| Fiber | 1.9 g | 8% |
| Sugar | 3.96 g | ** |
| Protein | 0.95 g | 1% |
| Total Fat | 2.83 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.787 g | 4% |
| Monounsaturated Fat | 1.008 g | ** |
| Polyunsaturated Fat | 0.889 g | ** |
| Sodium | 201.0 mg | 8% |
| Calcium | 32.0 mg | 3% |
| Iron | 0.32 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.088 mg | ** |
| Phosphorus | 28.0 mg | ** |
| Potassium | 199.0 mg | ** |
| Zinc | 0.28 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 18.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.102 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.038 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.396 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 88.46 g | ** |
