Key Points
Are corn tortillas gluten-free?
Yes, corn tortillas are naturally gluten-free, making them a great option for individuals with gluten sensitivities or celiac disease.
Can corn tortillas help with weight loss?
Corn tortillas can be a part of a balanced diet for weight loss, especially when filled with lean protein and plenty of vegetables.
Are corn tortillas a good source of fiber?
Corn tortillas can be a good source of fiber, especially if made with whole grain corn, which can help with digestion and satiety.
Can corn tortillas be part of a healthy diet?
Yes, corn tortillas can be part of a healthy diet when consumed in moderation and paired with nutrient-dense fillings.
Do corn tortillas contain any vitamins or minerals?
Corn tortillas can contain essential nutrients like magnesium, phosphorus, and B vitamins, depending on the ingredients used in their preparation.
Are corn tortillas a low-carb option?
Corn tortillas can be a lower-carb option compared to flour tortillas, making them a suitable choice for individuals following a low-carb diet.
Can corn tortillas be part of a vegetarian or vegan diet?
Yes, corn tortillas are typically vegetarian and vegan-friendly, making them a versatile option for plant-based diets.
Are corn tortillas a good alternative to other types of bread?
Corn tortillas can be a good alternative to traditional bread for those looking to switch up their carbohydrate sources and incorporate more variety into their diet.
Main Nutrients (for a portion of 100g)
Calories
218 kcal
Fat
2.85 g
Protein
5.7 g
Carbohydrate
44.64 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn tortilla: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 218.0 kcal | 11% |
| Total Carbohydrate | 44.64 g | 15% |
| Fiber | 6.3 g | 25% |
| Sugar | 0.88 g | ** |
| Protein | 5.7 g | 8% |
| Total Fat | 2.85 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.453 g | 2% |
| Monounsaturated Fat | 0.692 g | ** |
| Polyunsaturated Fat | 1.419 g | ** |
| Sodium | 45.0 mg | 2% |
| Calcium | 81.0 mg | 8% |
| Iron | 1.23 mg | 9% |
| Magnesium | 72.0 mg | ** |
| Copper | 0.154 mg | ** |
| Phosphorus | 314.0 mg | ** |
| Potassium | 186.0 mg | ** |
| Zinc | 1.31 mg | ** |
| Selenium | 6.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.219 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.094 mg | ** |
| Riboflavin | 0.065 mg | ** |
| Niacin | 1.498 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 45.89 g | ** |
