Key Points
Is cornbread stuffing a healthy option for weight loss?
Cornbread stuffing is typically high in calories and carbohydrates, so it may not be the best choice for those looking to lose weight.
Can cornbread stuffing be included in a balanced diet?
While cornbread stuffing can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does cornbread stuffing contain any essential nutrients?
Cornbread stuffing may provide some nutrients like fiber and protein, but it is often high in unhealthy fats and sodium.
Is cornbread stuffing a good source of vitamins and minerals?
Cornbread stuffing is not typically a significant source of vitamins and minerals, as it is often made with refined grains and added fats.
Can cornbread stuffing be part of a low-carb diet?
Cornbread stuffing is usually high in carbohydrates, so it may not be suitable for those following a low-carb diet.
Is cornbread stuffing gluten-free?
Traditional cornbread stuffing is not gluten-free, as it is made with bread that contains gluten.
Are there any healthier alternatives to traditional cornbread stuffing?
Yes, you can try making cornbread stuffing with whole grain bread, adding more vegetables, and reducing the amount of added fats to make it a healthier option.
Can cornbread stuffing be made with healthier ingredients?
Yes, you can make cornbread stuffing with whole grain cornbread, lean protein, and plenty of vegetables to boost its nutritional value.
Main Nutrients (for a portion of 100g)
Calories
179 kcal
Fat
8.8 g
Protein
2.9 g
Carbohydrate
21.9 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cornbread stuffing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 179.0 kcal | 9% |
| Total Carbohydrate | 21.9 g | 7% |
| Fiber | 2.9 g | 12% |
| Sugar | 0.0 g | ** |
| Protein | 2.9 g | 4% |
| Total Fat | 8.8 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.755 g | 8% |
| Monounsaturated Fat | 3.856 g | ** |
| Polyunsaturated Fat | 2.706 g | ** |
| Sodium | 526.0 mg | 22% |
| Calcium | 26.0 mg | 3% |
| Iron | 0.94 mg | 7% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.069 mg | ** |
| Phosphorus | 34.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 30.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 78.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.85 mg | ** |
| Vitamin K | 8.8 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 73.0 mcg | ** |
| Thiamin | 0.117 mg | ** |
| Riboflavin | 0.092 mg | ** |
| Niacin | 1.247 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 58.0 mcg | ** |
| Folate Total | 97.0 mcg | ** |
| Water | 64.9 g | ** |
