Key Points
Is cornmeal dumpling a good source of fiber?
Yes, cornmeal dumpling is a good source of fiber which can help with digestion and weight management.
Can cornmeal dumpling be part of a healthy diet?
Yes, cornmeal dumpling can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
Is cornmeal dumpling gluten-free?
It depends on the specific recipe, but cornmeal itself is naturally gluten-free.
Can cornmeal dumpling help with weight loss?
Cornmeal dumpling can be a filling and satisfying option for those looking to manage their weight.
Is cornmeal dumpling high in carbohydrates?
Cornmeal dumpling is typically high in carbohydrates, which can provide energy for the body.
Can cornmeal dumpling be included in a low-carb diet?
It may not be suitable for a strict low-carb diet, but can be enjoyed in moderation for those watching their carb intake.
Does cornmeal dumpling contain any vitamins or minerals?
Cornmeal dumpling may contain some vitamins and minerals, depending on the ingredients used in the recipe.
Is cornmeal dumpling a common food in certain diets or cultures?
Cornmeal dumpling is a popular food in many cultures and can be found in various traditional diets.
Main Nutrients (for a portion of 100g)
Calories
167 kcal
Fat
4.67 g
Protein
5.33 g
Carbohydrate
25.39 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cornmeal dumpling: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 167.0 kcal | 8% |
| Total Carbohydrate | 25.39 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugar | 1.55 g | ** |
| Protein | 5.33 g | 7% |
| Total Fat | 4.67 g | 8% |
| Cholesterol | 69.0 mg | 23% |
| Saturated Fat | 1.263 g | 6% |
| Monounsaturated Fat | 1.834 g | ** |
| Polyunsaturated Fat | 1.2 g | ** |
| Sodium | 351.0 mg | 15% |
| Calcium | 88.0 mg | 9% |
| Iron | 1.75 mg | 13% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.04 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 101.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 10.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 65.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.084 mg | ** |
| Vitamin B-12 | 0.24 mcg | ** |
| Retinol | 61.0 mcg | ** |
| Thiamin | 0.162 mg | ** |
| Riboflavin | 0.219 mg | ** |
| Niacin | 1.442 mg | ** |
| Carotene Alpha | 14.0 mcg | ** |
| Carotene Beta | 38.0 mcg | ** |
| Folate Total | 50.0 mcg | ** |
| Water | 62.97 g | ** |
