Key Points
Are cornmeal waffles a healthy breakfast option?
Cornmeal waffles can be a nutritious choice for breakfast when made with whole grain cornmeal and served with fresh fruit or yogurt.
Can cornmeal waffles help with weight loss?
Cornmeal waffles can be part of a balanced diet for weight loss when consumed in moderation and paired with lean protein and vegetables.
Are cornmeal waffles gluten-free?
Cornmeal waffles can be made gluten-free by using gluten-free cornmeal and other gluten-free ingredients.
Can cornmeal waffles be part of a low-carb diet?
Cornmeal waffles are not typically considered low-carb, but you can make a lower-carb version by using almond flour or coconut flour instead of cornmeal.
Are cornmeal waffles high in fiber?
Cornmeal waffles made with whole grain cornmeal can be a good source of fiber, which is important for digestive health and weight management.
Can cornmeal waffles be part of a vegetarian or vegan diet?
Cornmeal waffles can be suitable for both vegetarian and vegan diets when made with plant-based ingredients like almond milk and flaxseed eggs.
Are cornmeal waffles a good source of protein?
Cornmeal waffles are not a significant source of protein, but you can boost the protein content by adding nuts, seeds, or nut butter as toppings.
Can cornmeal waffles be a good pre-workout meal?
Cornmeal waffles can provide a source of carbohydrates for energy before a workout, especially when paired with a source of protein.
Main Nutrients (for a portion of 100g)
Calories
266 kcal
Fat
11.74 g
Protein
6.83 g
Carbohydrate
32.97 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cornmeal waffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 266.0 kcal | 13% |
| Total Carbohydrate | 32.97 g | 11% |
| Fiber | 1.2 g | 5% |
| Sugar | 5.7 g | ** |
| Protein | 6.83 g | 9% |
| Total Fat | 11.74 g | 21% |
| Cholesterol | 52.0 mg | 17% |
| Saturated Fat | 2.112 g | 10% |
| Monounsaturated Fat | 3.299 g | ** |
| Polyunsaturated Fat | 5.578 g | ** |
| Sodium | 451.0 mg | 19% |
| Calcium | 158.0 mg | 16% |
| Iron | 1.97 mg | 14% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.055 mg | ** |
| Phosphorus | 147.0 mg | ** |
| Potassium | 160.0 mg | ** |
| Zinc | 0.68 mg | ** |
| Selenium | 12.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.53 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.209 mg | ** |
| Riboflavin | 0.295 mg | ** |
| Niacin | 1.748 mg | ** |
| Carotene Alpha | 10.0 mcg | ** |
| Carotene Beta | 17.0 mcg | ** |
| Folate Total | 56.0 mcg | ** |
| Water | 46.34 g | ** |
