Key Points
Is creamed corn a healthy option for weight loss?
Creamed corn is not typically considered a low-calorie or low-fat food, so it may not be the best choice for weight loss.
Does creamed corn provide any nutritional benefits?
Creamed corn does contain some essential nutrients like fiber, vitamin C, and vitamin B6, but it is also high in fat and calories.
Can creamed corn be part of a balanced diet?
Creamed corn can be enjoyed in moderation as part of a balanced diet, but it should not be the main source of vegetables in your meals.
Is creamed corn a good option for people on a gluten-free diet?
Creamed corn is naturally gluten-free, making it a safe option for those who need to avoid gluten in their diet.
Does creamed corn contain any added sugars?
Some varieties of creamed corn may contain added sugars, so it's important to check the label if you are trying to limit your sugar intake.
Can creamed corn be included in a vegetarian or vegan diet?
Creamed corn is typically made with dairy products, so it may not be suitable for those following a vegan diet. However, there are vegan versions available.
Is creamed corn a good source of protein?
Creamed corn is not a significant source of protein, so it's important to include other protein-rich foods in your diet to meet your daily needs.
Are there any healthier alternatives to traditional creamed corn?
Yes, you can make a healthier version of creamed corn by using low-fat milk or plant-based milk and reducing the amount of butter or cream added.
Main Nutrients (for a portion of 100g)
Calories
72 kcal
Fat
0.42 g
Protein
1.74 g
Carbohydrate
18.13 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Creamed corn: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 72.0 kcal | 4% |
| Total Carbohydrate | 18.13 g | 6% |
| Fiber | 1.2 g | 5% |
| Sugar | 3.23 g | ** |
| Protein | 1.74 g | 2% |
| Total Fat | 0.42 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.065 g | 0% |
| Monounsaturated Fat | 0.123 g | ** |
| Polyunsaturated Fat | 0.198 g | ** |
| Sodium | 261.0 mg | 11% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.38 mg | 3% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.052 mg | ** |
| Phosphorus | 51.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.053 mg | ** |
| Niacin | 0.96 mg | ** |
| Carotene Alpha | 23.0 mcg | ** |
| Carotene Beta | 30.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 78.73 g | ** |
