Key Points
Are crispbread crackers a good option for a low-carb diet?
Crispbread crackers can be a good option for a low-carb diet as they are typically lower in carbohydrates compared to regular crackers.
Can crispbread crackers help with weight loss?
Crispbread crackers can be a part of a weight loss plan as they are often lower in calories and can be a healthier alternative to other snacks.
Do crispbread crackers contain any fiber?
Crispbread crackers can contain fiber, which is important for digestion and can help you feel full for longer periods.
Are crispbread crackers a good source of protein?
Crispbread crackers may not be a significant source of protein, but they can still contribute to your overall protein intake.
Can crispbread crackers be part of a balanced diet?
Crispbread crackers can be included in a balanced diet as a snack or part of a meal, along with other nutritious foods.
Do crispbread crackers contain any added sugars?
Crispbread crackers may contain added sugars, so it's important to check the ingredients list for any hidden sugars.
Are crispbread crackers gluten-free?
Some crispbread crackers may be gluten-free, but it's important to check the packaging or ingredients list to be sure.
Can crispbread crackers be a good option for a vegetarian or vegan diet?
Crispbread crackers can be a suitable option for vegetarian or vegan diets, but it's important to check the ingredients to ensure they align with your dietary preferences.
Main Nutrients (for a portion of 100g)
Calories
366 kcal
Fat
1.3 g
Protein
7.9 g
Carbohydrate
82.2 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crispbread crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 366.0 kcal | 18% |
| Total Carbohydrate | 82.2 g | 27% |
| Fiber | 16.5 g | 66% |
| Sugar | 1.07 g | ** |
| Protein | 7.9 g | 11% |
| Total Fat | 1.3 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.145 g | 1% |
| Monounsaturated Fat | 0.165 g | ** |
| Polyunsaturated Fat | 0.557 g | ** |
| Sodium | 410.0 mg | 17% |
| Calcium | 31.0 mg | 3% |
| Iron | 2.43 mg | 17% |
| Magnesium | 78.0 mg | ** |
| Copper | 0.255 mg | ** |
| Phosphorus | 269.0 mg | ** |
| Potassium | 319.0 mg | ** |
| Zinc | 2.39 mg | ** |
| Selenium | 36.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.81 mg | ** |
| Vitamin K | 6.0 mcg | ** |
| Vitamin B-6 | 0.21 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.243 mg | ** |
| Riboflavin | 0.145 mg | ** |
| Niacin | 1.04 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 47.0 mcg | ** |
| Water | 6.1 g | ** |
