Key Points
Are dried apricots a good source of fiber?
Yes, dried apricots are a good source of fiber, which can help with digestion and weight management.
Can dried apricots help with weight loss?
Dried apricots can be a good snack option for weight loss due to their fiber content, which can help you feel full and satisfied.
Are dried apricots high in sugar?
Dried apricots do contain natural sugars, so it's important to consume them in moderation, especially if you are watching your sugar intake.
Do dried apricots have any health benefits?
Yes, dried apricots are rich in vitamins and minerals, such as vitamin A and potassium, which can support overall health and well-being.
Can dried apricots be a part of a balanced diet?
Yes, dried apricots can be a part of a balanced diet when consumed in moderation and as part of a varied and nutrient-rich meal plan.
Are there any potential drawbacks to eating dried apricots?
Some dried apricots may contain added sugars or sulfites, so it's important to read the label and choose options with minimal additives.
Can dried apricots help with digestion?
Yes, dried apricots can help with digestion due to their fiber content, which can promote regular bowel movements and overall gut health.
Are there any specific diets that recommend including dried apricots?
Some diets, such as Mediterranean or plant-based diets, may recommend including dried apricots as a healthy snack option due to their nutrient content.
Main Nutrients (for a portion of 100g)
Calories
241 kcal
Fat
0.51 g
Protein
3.39 g
Carbohydrate
62.64 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried apricot: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 241.0 kcal | 12% |
| Total Carbohydrate | 62.64 g | 21% |
| Fiber | 7.3 g | 29% |
| Sugar | 53.44 g | ** |
| Protein | 3.39 g | 5% |
| Total Fat | 0.51 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.017 g | 0% |
| Monounsaturated Fat | 0.074 g | ** |
| Polyunsaturated Fat | 0.074 g | ** |
| Sodium | 10.0 mg | 0% |
| Calcium | 55.0 mg | 6% |
| Iron | 2.66 mg | 19% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.343 mg | ** |
| Phosphorus | 71.0 mg | ** |
| Potassium | 1162.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 2.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 180.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.33 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.143 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.074 mg | ** |
| Niacin | 2.589 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2163.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 30.89 g | ** |
