Key Points
Is dried octopus a good source of protein?
Yes, dried octopus is a good source of protein, which is essential for muscle growth and repair.
Can dried octopus help with weight loss?
Dried octopus can be a good option for weight loss as it is low in fat and calories.
Is dried octopus high in cholesterol?
Dried octopus is low in cholesterol, making it a good choice for those watching their cholesterol intake.
Is dried octopus a good source of vitamins and minerals?
Dried octopus contains important vitamins and minerals such as iron, zinc, and vitamin B12.
Can dried octopus be included in a balanced diet?
Yes, dried octopus can be part of a balanced diet as it provides essential nutrients without adding excess calories.
Is dried octopus a good option for those following a keto diet?
Dried octopus can be a suitable choice for those following a keto diet due to its low carb content.
How can dried octopus be prepared in a healthy way?
Dried octopus can be grilled, boiled, or added to salads for a healthy and delicious meal.
Is dried octopus a sustainable seafood option?
Dried octopus is considered a sustainable seafood option, making it an environmentally friendly choice.
Main Nutrients (for a portion of 100g)
Calories
311 kcal
Fat
3.94 g
Protein
56.52 g
Carbohydrate
8.34 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried octopus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 311.0 kcal | 16% |
| Total Carbohydrate | 8.34 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 56.52 g | 75% |
| Total Fat | 3.94 g | 7% |
| Cholesterol | 182.0 mg | 61% |
| Saturated Fat | 0.861 g | 4% |
| Monounsaturated Fat | 0.614 g | ** |
| Polyunsaturated Fat | 0.906 g | ** |
| Sodium | 1312.0 mg | 55% |
| Calcium | 201.0 mg | 20% |
| Iron | 20.09 mg | 144% |
| Magnesium | 114.0 mg | ** |
| Copper | 1.649 mg | ** |
| Phosphorus | 705.0 mg | ** |
| Potassium | 1327.0 mg | ** |
| Zinc | 6.37 mg | ** |
| Selenium | 169.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 145.0 mcg | ** |
| Vitamin C | 18.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.55 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 1.296 mg | ** |
| Vitamin B-12 | 72.03 mcg | ** |
| Retinol | 145.0 mcg | ** |
| Thiamin | 0.102 mg | ** |
| Riboflavin | 0.121 mg | ** |
| Niacin | 7.563 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 58.0 mcg | ** |
| Water | 24.0 g | ** |
