Key Points
Is dried salmon a good source of protein?
Yes, dried salmon is a great source of protein, which is essential for muscle growth and repair.
Is dried salmon high in omega-3 fatty acids?
Yes, dried salmon is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can dried salmon help with weight loss?
Dried salmon can be a good addition to a weight loss diet due to its high protein content and low calorie density.
Is dried salmon a good snack option for a healthy diet?
Dried salmon can be a nutritious snack option for those looking to maintain a healthy diet, as it is rich in protein and omega-3 fatty acids.
Does dried salmon contain any carbohydrates?
Dried salmon is a low-carb food, making it a suitable choice for those following a low-carb or ketogenic diet.
Is dried salmon a good source of vitamins and minerals?
Dried salmon contains various vitamins and minerals, such as vitamin D and selenium, which are important for overall health.
Can dried salmon be included in a gluten-free diet?
Yes, dried salmon is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is dried salmon a good option for athletes or active individuals?
Dried salmon can be a beneficial food choice for athletes or active individuals due to its high protein content and omega-3 fatty acids, which can support muscle recovery and overall performance.
Main Nutrients (for a portion of 100g)
Calories
397 kcal
Fat
13.75 g
Protein
64.06 g
Carbohydrate
0.0 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried salmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 397.0 kcal | 20% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 64.06 g | 85% |
| Total Fat | 13.75 g | 25% |
| Cholesterol | 144.0 mg | 48% |
| Saturated Fat | 2.531 g | 12% |
| Monounsaturated Fat | 4.212 g | ** |
| Polyunsaturated Fat | 2.534 g | ** |
| Sodium | 234.0 mg | 10% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.19 mg | 9% |
| Magnesium | 84.0 mg | ** |
| Copper | 0.197 mg | ** |
| Phosphorus | 816.0 mg | ** |
| Potassium | 1144.0 mg | ** |
| Zinc | 1.22 mg | ** |
| Selenium | 98.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 98.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 34.1 mcg | ** |
| Vitamin E | 1.25 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 1.718 mg | ** |
| Vitamin B-12 | 11.67 mcg | ** |
| Retinol | 98.0 mcg | ** |
| Thiamin | 0.225 mg | ** |
| Riboflavin | 0.312 mg | ** |
| Niacin | 23.735 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 23.5 g | ** |
