Key Points
Is dried shrimp a good source of protein?
Yes, dried shrimp is a good source of protein, which is essential for building and repairing tissues in the body.
Can dried shrimp be included in a low-carb diet?
Yes, dried shrimp can be included in a low-carb diet as it is low in carbohydrates.
Is dried shrimp high in cholesterol?
Dried shrimp is relatively high in cholesterol, so it should be consumed in moderation, especially for individuals watching their cholesterol intake.
Can dried shrimp help with weight loss?
Dried shrimp can be a good option for weight loss as it is low in calories and can help keep you full for longer periods of time.
Is dried shrimp a good source of omega-3 fatty acids?
Dried shrimp is a good source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
Can dried shrimp be a part of a balanced diet?
Yes, dried shrimp can be a part of a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Are there any potential allergens in dried shrimp?
Dried shrimp may contain allergens, so individuals with shellfish allergies should avoid consuming it.
Can dried shrimp be a good snack option?
Dried shrimp can be a good snack option for those looking for a protein-rich and low-calorie snack.
Main Nutrients (for a portion of 100g)
Calories
253 kcal
Fat
3.44 g
Protein
51.7 g
Carbohydrate
0.0 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried shrimp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 253.0 kcal | 13% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 51.7 g | 69% |
| Total Fat | 3.44 g | 6% |
| Cholesterol | 638.0 mg | 213% |
| Saturated Fat | 0.476 g | 2% |
| Monounsaturated Fat | 0.273 g | ** |
| Polyunsaturated Fat | 1.732 g | ** |
| Sodium | 2203.0 mg | 92% |
| Calcium | 367.0 mg | 37% |
| Iron | 5.39 mg | 39% |
| Magnesium | 84.0 mg | ** |
| Copper | 0.663 mg | ** |
| Phosphorus | 494.0 mg | ** |
| Potassium | 203.0 mg | ** |
| Zinc | 4.96 mg | ** |
| Selenium | 120.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 10.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.78 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 1.87 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.018 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 1.413 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 23.0 mcg | ** |
| Water | 38.86 g | ** |
