Key Points
Is dried tamarind a good source of fiber?
Yes, dried tamarind is a good source of fiber, which can help with digestion and weight management.
Can dried tamarind be included in a weight loss diet?
Dried tamarind can be included in a weight loss diet in moderation, as it is low in calories and can add flavor to dishes.
Is dried tamarind high in sugar?
Dried tamarind does contain natural sugars, so it is important to consume it in moderation, especially if you are watching your sugar intake.
Does dried tamarind have any health benefits?
Dried tamarind is rich in antioxidants and vitamins, which can help boost your immune system and overall health.
Can dried tamarind help with digestion?
Yes, dried tamarind is known for its digestive properties and can help alleviate constipation and improve gut health.
Is dried tamarind a good snack option for those on a diet?
Dried tamarind can be a good snack option for those on a diet, as it is low in calories and can satisfy sweet cravings.
Are there any potential side effects of consuming dried tamarind?
Some people may experience digestive issues like bloating or gas when consuming dried tamarind in large amounts.
Can dried tamarind be used in cooking to enhance flavor?
Yes, dried tamarind can be used in cooking to add a tangy flavor to dishes, making it a versatile ingredient in various cuisines.
Main Nutrients (for a portion of 100g)
Calories
254 kcal
Fat
0.57 g
Protein
2.52 g
Carbohydrate
66.21 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried tamarind: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 254.0 kcal | 13% |
| Total Carbohydrate | 66.21 g | 22% |
| Fiber | 4.6 g | 18% |
| Sugar | 44.9 g | ** |
| Protein | 2.52 g | 3% |
| Total Fat | 0.57 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.245 g | 1% |
| Monounsaturated Fat | 0.163 g | ** |
| Polyunsaturated Fat | 0.053 g | ** |
| Sodium | 25.0 mg | 1% |
| Calcium | 67.0 mg | 7% |
| Iron | 2.52 mg | 18% |
| Magnesium | 83.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 102.0 mg | ** |
| Potassium | 565.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.27 mg | ** |
| Riboflavin | 0.125 mg | ** |
| Niacin | 1.57 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 28.26 g | ** |
