Key Points
Is Egg benedict a healthy breakfast option?
Egg benedict can be high in calories and fat due to the hollandaise sauce, so it may not be the healthiest choice for those on a strict diet.
Can Egg benedict be part of a weight loss diet?
It is not recommended to consume Egg benedict regularly if you are trying to lose weight, as it is a high-calorie dish.
Are there any ways to make Egg benedict healthier?
You can try making a lighter version of Egg benedict by using whole wheat English muffins, lean ham, and a lighter hollandaise sauce.
Does Egg benedict provide any nutritional benefits?
Egg benedict can provide protein from the eggs and ham, but it may also be high in saturated fat and cholesterol.
Is Egg benedict a good source of vitamins and minerals?
While Egg benedict contains some nutrients from the eggs and ham, it may not be the best choice for getting a wide range of vitamins and minerals.
Can Egg benedict be a part of a balanced diet?
It is possible to enjoy Egg benedict occasionally as part of a balanced diet, but it should not be a regular indulgence.
Are there any healthier alternatives to Egg benedict for breakfast?
Yes, there are many healthier breakfast options available such as oatmeal, yogurt with fruit, or whole grain toast with avocado.
Should I avoid Egg benedict if I have dietary restrictions?
If you have dietary restrictions such as high cholesterol or a need to limit saturated fat intake, it may be best to avoid Egg benedict.
Main Nutrients (for a portion of 100g)
Calories
283 kcal
Fat
21.59 g
Protein
13.83 g
Carbohydrate
8.63 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Egg benedict: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 283.0 kcal | 14% |
| Total Carbohydrate | 8.63 g | 3% |
| Fiber | 0.6 g | 2% |
| Sugar | 1.14 g | ** |
| Protein | 13.83 g | 18% |
| Total Fat | 21.59 g | 39% |
| Cholesterol | 256.0 mg | 85% |
| Saturated Fat | 11.215 g | 51% |
| Monounsaturated Fat | 6.859 g | ** |
| Polyunsaturated Fat | 2.152 g | ** |
| Sodium | 492.0 mg | 21% |
| Calcium | 61.0 mg | 6% |
| Iron | 1.57 mg | 11% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 189.0 mg | ** |
| Potassium | 327.0 mg | ** |
| Zinc | 1.21 mg | ** |
| Selenium | 30.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 214.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.155 mg | ** |
| Vitamin B-12 | 0.49 mcg | ** |
| Retinol | 209.0 mcg | ** |
| Thiamin | 0.256 mg | ** |
| Riboflavin | 0.262 mg | ** |
| Niacin | 3.226 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 47.0 mcg | ** |
| Folate Total | 35.0 mcg | ** |
| Water | 53.69 g | ** |
