Key Points
Are figs a good source of fiber?
Yes, figs are a great source of dietary fiber, which can help with digestion and weight management.
Can figs help with weight loss?
Figs can be a part of a healthy diet for weight loss due to their low calorie content and high fiber.
Are figs high in sugar?
Figs do contain natural sugars, but they are also packed with essential nutrients like vitamins and minerals.
Can figs help regulate blood sugar levels?
The fiber in figs can help regulate blood sugar levels and prevent spikes in glucose.
Are figs good for heart health?
Figs are rich in potassium, which is important for heart health and can help lower blood pressure.
Can figs be included in a diabetic diet?
Figs can be included in moderation in a diabetic diet due to their fiber content and low glycemic index.
Do figs have any weight loss benefits?
Figs can aid in weight loss due to their high fiber content, which can help you feel full and satisfied.
Are figs a good snack for those on a diet?
Figs can be a healthy snack option for those on a diet, as they are low in calories and high in nutrients.
Main Nutrients (for a portion of 100g)
Calories
74 kcal
Fat
0.3 g
Protein
0.75 g
Carbohydrate
19.18 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fig: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 74.0 kcal | 4% |
| Total Carbohydrate | 19.18 g | 6% |
| Fiber | 2.9 g | 12% |
| Sugar | 16.26 g | ** |
| Protein | 0.75 g | 1% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.06 g | 0% |
| Monounsaturated Fat | 0.066 g | ** |
| Polyunsaturated Fat | 0.144 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 35.0 mg | 4% |
| Iron | 0.37 mg | 3% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 0.15 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 4.7 mcg | ** |
| Vitamin B-6 | 0.113 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.05 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 85.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 79.11 g | ** |
