Key Points
Is fish curry a healthy option for weight loss?
Fish curry can be a healthy option for weight loss as it is typically low in calories and high in protein.
Can fish curry be a part of a balanced diet?
Yes, fish curry can be a part of a balanced diet as it provides essential nutrients like omega-3 fatty acids and vitamins.
Is fish curry suitable for people following a gluten-free diet?
Fish curry can be a suitable option for people following a gluten-free diet, depending on the ingredients used in the curry.
Does fish curry provide a good source of protein?
Yes, fish curry can provide a good source of protein, which is essential for muscle growth and repair.
Can fish curry help in boosting metabolism?
Some ingredients in fish curry, like spices, may help in boosting metabolism, which can aid in weight loss.
Is fish curry a good option for people looking to increase their intake of omega-3 fatty acids?
Yes, fish curry can be a good option for people looking to increase their intake of omega-3 fatty acids, which are beneficial for heart health.
Are there any specific dietary restrictions to consider when consuming fish curry?
Some people may need to be cautious about the type of fish used in the curry, especially if they have allergies or dietary restrictions.
Can fish curry be a part of a low-carb diet?
Fish curry can be a part of a low-carb diet, depending on the ingredients and spices used in the preparation.
Main Nutrients (for a portion of 100g)
Calories
92 kcal
Fat
5.39 g
Protein
4.94 g
Carbohydrate
6.58 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fish curry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 92.0 kcal | 5% |
| Total Carbohydrate | 6.58 g | 2% |
| Fiber | 1.4 g | 6% |
| Sugar | 2.6 g | ** |
| Protein | 4.94 g | 7% |
| Total Fat | 5.39 g | 10% |
| Cholesterol | 23.0 mg | 8% |
| Saturated Fat | 1.3 g | 6% |
| Monounsaturated Fat | 1.902 g | ** |
| Polyunsaturated Fat | 1.899 g | ** |
| Sodium | 381.0 mg | 16% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.63 mg | 5% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.095 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 266.0 mg | ** |
| Zinc | 0.37 mg | ** |
| Selenium | 7.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 54.0 mcg | ** |
| Vitamin C | 8.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 9.5 mcg | ** |
| Vitamin B-6 | 0.147 mg | ** |
| Vitamin B-12 | 0.28 mcg | ** |
| Retinol | 8.0 mcg | ** |
| Thiamin | 0.039 mg | ** |
| Riboflavin | 0.05 mg | ** |
| Niacin | 1.151 mg | ** |
| Carotene Alpha | 144.0 mcg | ** |
| Carotene Beta | 469.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 81.45 g | ** |
