Key Points
Is fish sauce high in protein?
Fish sauce is a good source of protein, which is essential for building and repairing tissues in the body.
Can fish sauce be a part of a low-sodium diet?
Fish sauce is typically high in sodium, so it may not be suitable for those following a low-sodium diet.
Is fish sauce gluten-free?
Fish sauce is usually gluten-free, but it's important to check the label to be sure.
Can fish sauce help with weight loss?
Fish sauce is low in calories and can add flavor to dishes without adding extra calories, which may be helpful for weight loss.
Is fish sauce a good source of vitamins and minerals?
Fish sauce contains some vitamins and minerals, but it is not a significant source of these nutrients.
Can fish sauce be used in a keto diet?
Fish sauce is low in carbohydrates and can be used in moderation in a keto diet.
Is fish sauce suitable for vegetarians or vegans?
Fish sauce is typically made from fish and is not suitable for vegetarians or vegans.
Can fish sauce be a part of a balanced diet?
Fish sauce can be included in a balanced diet in moderation, as it adds flavor to dishes without adding a significant amount of calories.
Main Nutrients (for a portion of 100g)
Calories
35 kcal
Fat
0.01 g
Protein
5.06 g
Carbohydrate
3.64 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fish sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 35.0 kcal | 2% |
| Total Carbohydrate | 3.64 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 3.64 g | ** |
| Protein | 5.06 g | 7% |
| Total Fat | 0.01 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.003 g | 0% |
| Monounsaturated Fat | 0.002 g | ** |
| Polyunsaturated Fat | 0.003 g | ** |
| Sodium | 7851.0 mg | 327% |
| Calcium | 43.0 mg | 4% |
| Iron | 0.78 mg | 6% |
| Magnesium | 175.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 288.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 9.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.396 mg | ** |
| Vitamin B-12 | 0.48 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 2.313 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 71.07 g | ** |
