Key Points
Are flax seeds a good source of fiber?
Yes, flax seeds are an excellent source of fiber, which can help with digestion and promote a feeling of fullness.
Can flax seeds help with weight loss?
Flax seeds are often included in weight loss diets because they are low in calories and high in fiber, which can help with satiety.
Do flax seeds contain omega-3 fatty acids?
Yes, flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for heart health and brain function.
Can flax seeds help lower cholesterol levels?
Some studies suggest that the omega-3 fatty acids in flax seeds may help lower cholesterol levels, which can benefit heart health.
Are flax seeds gluten-free?
Yes, flax seeds are naturally gluten-free, making them a suitable option for those with gluten sensitivities or celiac disease.
Can flax seeds be included in a vegan or vegetarian diet?
Yes, flax seeds are a great plant-based source of nutrients and can be easily incorporated into vegan and vegetarian diets.
Do flax seeds have any potential health benefits?
Flax seeds are rich in antioxidants and may have anti-inflammatory properties, which can contribute to overall health and well-being.
How can flax seeds be incorporated into a daily diet?
Flax seeds can be sprinkled on yogurt, added to smoothies, used in baking recipes, or mixed into oatmeal for a nutritious boost.
Main Nutrients (for a portion of 100g)
Calories
534 kcal
Fat
42.16 g
Protein
18.29 g
Carbohydrate
28.88 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flax seeds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 534.0 kcal | 27% |
| Total Carbohydrate | 28.88 g | 10% |
| Fiber | 27.3 g | 109% |
| Sugar | 1.55 g | ** |
| Protein | 18.29 g | 24% |
| Total Fat | 42.16 g | 77% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.663 g | 17% |
| Monounsaturated Fat | 7.527 g | ** |
| Polyunsaturated Fat | 28.73 g | ** |
| Sodium | 30.0 mg | 1% |
| Calcium | 255.0 mg | 26% |
| Iron | 5.73 mg | 41% |
| Magnesium | 392.0 mg | ** |
| Copper | 1.22 mg | ** |
| Phosphorus | 642.0 mg | ** |
| Potassium | 813.0 mg | ** |
| Zinc | 4.34 mg | ** |
| Selenium | 25.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.473 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 1.644 mg | ** |
| Riboflavin | 0.161 mg | ** |
| Niacin | 3.08 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 6.96 g | ** |
