Key Points
Is fondant a healthy option for weight loss?
Fondant is not considered a healthy option for weight loss due to its high sugar content and lack of nutritional value.
Can fondant be included in a balanced diet?
Fondant should be consumed in moderation as part of a balanced diet, as it is high in sugar and calories.
Does fondant provide any nutritional benefits?
Fondant is primarily made of sugar and does not offer significant nutritional benefits such as vitamins, minerals, or fiber.
Is fondant suitable for people following a low-carb diet?
Fondant is not recommended for those following a low-carb diet, as it is high in carbohydrates from sugar.
Can fondant be a part of a weight loss meal plan?
Fondant is not typically included in weight loss meal plans due to its high sugar content and lack of nutritional value.
Are there any healthier alternatives to fondant for dessert?
There are many healthier dessert options available that are lower in sugar and higher in nutritional value compared to fondant.
Main Nutrients (for a portion of 100g)
Calories
373 kcal
Fat
0.02 g
Protein
0.0 g
Carbohydrate
93.18 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fondant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 373.0 kcal | 19% |
| Total Carbohydrate | 93.18 g | 31% |
| Fiber | 0.0 g | 0% |
| Sugar | 88.9 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.02 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 11.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.003 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 4.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.016 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 6.74 g | ** |
