Key Points
Is fried cauliflower a healthy option for weight loss?
Fried cauliflower can be a healthier alternative to fried foods like french fries, but it is still important to consume it in moderation as part of a balanced diet.
What are the benefits of eating fried cauliflower?
Fried cauliflower is a good source of fiber, vitamins, and minerals that can support overall health and digestion.
Can fried cauliflower be part of a low-carb diet?
Fried cauliflower can be included in a low-carb diet as a substitute for higher-carb foods like breaded chicken or fried potatoes.
How can I make fried cauliflower healthier?
To make fried cauliflower healthier, consider using healthier cooking oils like olive oil and adding herbs and spices instead of salt for flavor.
Is fried cauliflower a good option for vegetarians?
Fried cauliflower is a great vegetarian option that can provide protein, fiber, and other essential nutrients for a balanced diet.
Can fried cauliflower help with weight management?
Including fried cauliflower in a balanced diet can help with weight management by providing a satisfying and nutritious option for meals.
Are there any potential downsides to eating fried cauliflower?
While fried cauliflower can be a nutritious choice, it is important to be mindful of portion sizes and cooking methods to avoid excessive calorie and fat intake.
How can I incorporate fried cauliflower into my diet?
You can enjoy fried cauliflower as a side dish, snack, or main course by pairing it with other nutritious foods like lean protein and whole grains.
Main Nutrients (for a portion of 100g)
Calories
215 kcal
Fat
12.74 g
Protein
3.9 g
Carbohydrate
21.68 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried cauliflower: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 215.0 kcal | 11% |
| Total Carbohydrate | 21.68 g | 7% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.09 g | ** |
| Protein | 3.9 g | 5% |
| Total Fat | 12.74 g | 23% |
| Cholesterol | 10.0 mg | 3% |
| Saturated Fat | 1.851 g | 8% |
| Monounsaturated Fat | 5.172 g | ** |
| Polyunsaturated Fat | 5.159 g | ** |
| Sodium | 327.0 mg | 14% |
| Calcium | 32.0 mg | 3% |
| Iron | 1.46 mg | 10% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 57.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 9.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 16.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.48 mg | ** |
| Vitamin K | 20.5 mcg | ** |
| Vitamin B-6 | 0.084 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.231 mg | ** |
| Riboflavin | 0.159 mg | ** |
| Niacin | 1.758 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 65.0 mcg | ** |
| Water | 60.33 g | ** |
