Key Points
Is a fruit croissant a healthy snack option?
Fruit croissants can be a tasty treat, but they may not always be the healthiest choice due to their high sugar and calorie content.
Can I include fruit croissants in my weight loss diet?
It's best to consume fruit croissants in moderation if you're trying to lose weight, as they can be high in calories and may not provide the necessary nutrients for a balanced diet.
Are there any nutritional benefits to eating fruit croissants?
While fruit croissants may contain some fruit, they are often made with refined flour and sugar, which can outweigh any potential nutritional benefits.
Can I make a healthier version of a fruit croissant at home?
You can try making a healthier version of a fruit croissant at home by using whole wheat flour, natural sweeteners, and fresh fruit for added nutrients.
Are there any alternatives to fruit croissants for a healthier snack?
Yes, there are plenty of healthier snack options available such as fresh fruit, nuts, yogurt, or whole grain crackers that can provide more nutrients and fewer calories.
Main Nutrients (for a portion of 100g)
Calories
396 kcal
Fat
19.72 g
Protein
7.75 g
Carbohydrate
47.04 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit croissant: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 396.0 kcal | 20% |
| Total Carbohydrate | 47.04 g | 16% |
| Fiber | 3.0 g | 12% |
| Sugar | 14.1 g | ** |
| Protein | 7.75 g | 10% |
| Total Fat | 19.72 g | 36% |
| Cholesterol | 63.0 mg | 21% |
| Saturated Fat | 10.943 g | 50% |
| Monounsaturated Fat | 5.185 g | ** |
| Polyunsaturated Fat | 1.032 g | ** |
| Sodium | 366.0 mg | 15% |
| Calcium | 36.0 mg | 4% |
| Iron | 1.99 mg | 14% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 101.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 0.72 mg | ** |
| Selenium | 21.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 193.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.82 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 190.0 mcg | ** |
| Thiamin | 0.364 mg | ** |
| Riboflavin | 0.235 mg | ** |
| Niacin | 2.104 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 36.0 mcg | ** |
| Folate Total | 83.0 mcg | ** |
| Water | 23.73 g | ** |
