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Key Points
Are fruit-filled blintzes a healthy option for weight loss?
Fruit-filled blintzes can be a part of a balanced diet for weight loss when consumed in moderation.
Can fruit-filled blintzes be included in a low-carb diet?
Fruit-filled blintzes are typically higher in carbohydrates, so they may not be suitable for a strict low-carb diet.
Do fruit-filled blintzes provide any nutritional benefits?
Fruit-filled blintzes may offer some vitamins and minerals from the fruit filling, but they are also often high in sugar and fat.
Are there healthier alternatives to fruit-filled blintzes for breakfast or dessert?
Yes, there are healthier options such as whole grain pancakes or Greek yogurt with fruit that provide more nutrients and less sugar.
Can fruit-filled blintzes be part of a balanced diet?
Fruit-filled blintzes can be enjoyed occasionally as part of a balanced diet, but it's important to watch portion sizes and overall calorie intake.
Main Nutrients (for a portion of 100g)
Calories
175 kcal
Fat
6.23 g
Protein
5.57 g
Carbohydrate
24.74 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit-filled blintz: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 175.0 kcal | 9% |
| Total Carbohydrate | 24.74 g | 8% |
| Fiber | 0.7 g | 3% |
| Sugar | 16.39 g | ** |
| Protein | 5.57 g | 7% |
| Total Fat | 6.23 g | 11% |
| Cholesterol | 67.0 mg | 22% |
| Saturated Fat | 1.688 g | 8% |
| Monounsaturated Fat | 2.488 g | ** |
| Polyunsaturated Fat | 1.432 g | ** |
| Sodium | 190.0 mg | 8% |
| Calcium | 54.0 mg | 5% |
| Iron | 1.23 mg | 9% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 91.0 mg | ** |
| Potassium | 116.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 9.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 91.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.67 mg | ** |
| Vitamin K | 4.6 mcg | ** |
| Vitamin B-6 | 0.064 mg | ** |
| Vitamin B-12 | 0.29 mcg | ** |
| Retinol | 77.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 0.181 mg | ** |
| Niacin | 0.557 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 158.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 62.49 g | ** |
