Key Points
Is fry sauce a healthy condiment option for weight loss?
Fry sauce is typically high in calories and fat, so it may not be the best choice for those looking to lose weight.
Can fry sauce be included in a balanced diet?
While fry sauce can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes due to its high calorie and fat content.
Does fry sauce provide any nutritional benefits?
Fry sauce is primarily made of mayonnaise and ketchup, which are high in fat and sugar, so it does not offer significant nutritional benefits.
Are there any healthier alternatives to fry sauce?
Yes, there are healthier condiment options available such as mustard, salsa, or hummus that are lower in calories and fat.
Can fry sauce be part of a low-carb diet?
Fry sauce is typically high in carbohydrates due to the sugar content in ketchup, so it may not be suitable for a low-carb diet.
Is fry sauce gluten-free?
It depends on the ingredients used to make the fry sauce. Some brands may contain gluten, so it is important to check the label if you have a gluten sensitivity or allergy.
Does fry sauce contain any protein?
Fry sauce is not a significant source of protein, as it is primarily made of mayonnaise and ketchup which are low in protein.
Can fry sauce be a part of a vegan or vegetarian diet?
Fry sauce may not be suitable for a vegan or vegetarian diet, as it often contains mayonnaise which is made from eggs.
Main Nutrients (for a portion of 100g)
Calories
535 kcal
Fat
56.16 g
Protein
0.98 g
Carbohydrate
7.28 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fry sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 535.0 kcal | 27% |
| Total Carbohydrate | 7.28 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 5.74 g | ** |
| Protein | 0.98 g | 1% |
| Total Fat | 56.16 g | 102% |
| Cholesterol | 32.0 mg | 11% |
| Saturated Fat | 8.781 g | 40% |
| Monounsaturated Fat | 12.636 g | ** |
| Polyunsaturated Fat | 33.528 g | ** |
| Sodium | 481.0 mg | 20% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.24 mg | 2% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 85.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 2.82 mg | ** |
| Vitamin K | 123.0 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.056 mg | ** |
| Niacin | 0.358 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 84.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 33.36 g | ** |
