Key Points
Is Gazpacho a healthy food option?
Yes, Gazpacho is a healthy food option as it is made primarily from fresh vegetables and contains no added sugars or unhealthy fats.
Can Gazpacho help with weight loss?
Gazpacho can be a good option for weight loss as it is low in calories and can help you feel full due to its high water content.
Is Gazpacho suitable for a vegan diet?
Yes, Gazpacho is suitable for a vegan diet as it is made entirely from plant-based ingredients.
Does Gazpacho provide any nutritional benefits?
Gazpacho is rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium, which are important for overall health.
Can Gazpacho be a part of a balanced diet?
Yes, Gazpacho can be a part of a balanced diet as it provides a good source of vegetables and can be a refreshing addition to meals.
Is Gazpacho a good option for those looking to improve their digestion?
Gazpacho can be beneficial for digestion as it contains fiber from the vegetables, which can help promote healthy digestion.
Are there any potential allergens in Gazpacho?
Gazpacho is typically made from common allergen-free ingredients, but it's always best to check the specific recipe for any potential allergens.
Can Gazpacho be a good choice for those with dietary restrictions?
Gazpacho can be a good choice for those with dietary restrictions as it is a versatile dish that can be easily customized to fit different dietary needs.
Main Nutrients (for a portion of 100g)
Calories
39 kcal
Fat
2.38 g
Protein
0.83 g
Carbohydrate
4.13 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Gazpacho: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Carbohydrate | 4.13 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugar | 2.49 g | ** |
| Protein | 0.83 g | 1% |
| Total Fat | 2.38 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.332 g | 2% |
| Monounsaturated Fat | 0.952 g | ** |
| Polyunsaturated Fat | 0.975 g | ** |
| Sodium | 256.0 mg | 11% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 208.0 mg | ** |
| Zinc | 0.18 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 43.0 mcg | ** |
| Vitamin C | 19.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 36.1 mcg | ** |
| Vitamin B-6 | 0.094 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.023 mg | ** |
| Niacin | 0.515 mg | ** |
| Carotene Alpha | 90.0 mcg | ** |
| Carotene Beta | 471.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 91.33 g | ** |
