Key Points
Are gingersnaps cookies a healthy snack option?
Gingersnaps cookies are typically high in sugar and refined carbohydrates, so they may not be the healthiest snack choice.
Can gingersnaps cookies be included in a weight loss diet?
It is best to consume gingersnaps cookies in moderation if you are trying to lose weight, as they are calorie-dense and may not keep you feeling full for long.
Do gingersnaps cookies contain any beneficial nutrients?
Gingersnaps cookies may contain small amounts of ginger, which has anti-inflammatory properties, but they are not a significant source of essential nutrients.
Are there any healthier alternatives to gingersnaps cookies?
Yes, there are healthier snack options available such as fresh fruits, nuts, or whole grain crackers that provide more nutrients and fiber.
Can gingersnaps cookies be part of a balanced diet?
While gingersnaps cookies can be enjoyed occasionally as a treat, they should not be a regular part of a balanced diet due to their high sugar and fat content.
Main Nutrients (for a portion of 100g)
Calories
416 kcal
Fat
9.8 g
Protein
5.6 g
Carbohydrate
76.9 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Gingersnaps cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 416.0 kcal | 21% |
| Total Carbohydrate | 76.9 g | 26% |
| Fiber | 2.2 g | 9% |
| Sugar | 19.92 g | ** |
| Protein | 5.6 g | 7% |
| Total Fat | 9.8 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.451 g | 11% |
| Monounsaturated Fat | 5.365 g | ** |
| Polyunsaturated Fat | 1.372 g | ** |
| Sodium | 555.0 mg | 23% |
| Calcium | 77.0 mg | 8% |
| Iron | 6.4 mg | 46% |
| Magnesium | 49.0 mg | ** |
| Copper | 0.305 mg | ** |
| Phosphorus | 83.0 mg | ** |
| Potassium | 346.0 mg | ** |
| Zinc | 0.55 mg | ** |
| Selenium | 5.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.97 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.098 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.2 mg | ** |
| Riboflavin | 0.293 mg | ** |
| Niacin | 3.235 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 87.0 mcg | ** |
| Water | 5.3 g | ** |
