Key Points
Is goat cheese a good source of protein?
Yes, goat cheese is a good source of protein which is essential for muscle growth and repair.
Can goat cheese be included in a low-carb diet?
Yes, goat cheese can be included in a low-carb diet as it is relatively low in carbohydrates.
Is goat cheese high in calcium?
Yes, goat cheese is high in calcium which is important for bone health.
Can goat cheese be part of a Mediterranean diet?
Yes, goat cheese can be part of a Mediterranean diet as it is a common ingredient in Mediterranean cuisine.
Is goat cheese a good source of probiotics?
Yes, goat cheese can be a good source of probiotics which are beneficial for gut health.
Can goat cheese help with weight loss?
While goat cheese can be included in a weight loss diet in moderation, it should be consumed in moderation due to its calorie content.
Is goat cheese lactose-free?
Goat cheese is lower in lactose compared to cow's milk cheese, making it a potential option for those with lactose intolerance.
Can goat cheese be part of a vegetarian diet?
Yes, goat cheese can be part of a vegetarian diet as it is made from animal milk but does not contain animal flesh.
Main Nutrients (for a portion of 100g)
Calories
364 kcal
Fat
29.84 g
Protein
21.58 g
Carbohydrate
0.12 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Goat cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 364.0 kcal | 18% |
| Total Carbohydrate | 0.12 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.12 g | ** |
| Protein | 21.58 g | 29% |
| Total Fat | 29.84 g | 54% |
| Cholesterol | 79.0 mg | 26% |
| Saturated Fat | 20.639 g | 94% |
| Monounsaturated Fat | 6.808 g | ** |
| Polyunsaturated Fat | 0.709 g | ** |
| Sodium | 415.0 mg | 17% |
| Calcium | 298.0 mg | 30% |
| Iron | 1.62 mg | 12% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.564 mg | ** |
| Phosphorus | 375.0 mg | ** |
| Potassium | 158.0 mg | ** |
| Zinc | 0.66 mg | ** |
| Selenium | 3.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 407.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 2.5 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.22 mcg | ** |
| Retinol | 401.0 mcg | ** |
| Thiamin | 0.072 mg | ** |
| Riboflavin | 0.676 mg | ** |
| Niacin | 1.148 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 77.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 45.52 g | ** |
