Key Points
Is goulash a healthy food option for weight loss?
Goulash can be a healthy option for weight loss if prepared with lean meats and plenty of vegetables.
Can goulash be included in a low-carb diet?
Goulash can be included in a low-carb diet by using ingredients like cauliflower rice or zucchini noodles instead of traditional pasta.
Is goulash a good source of protein?
Goulash can be a good source of protein if made with lean cuts of meat like beef or chicken.
Can goulash be made vegetarian or vegan?
Goulash can be made vegetarian or vegan by using plant-based protein sources like tofu or tempeh instead of meat.
Is goulash high in sodium?
Goulash can be high in sodium depending on the amount of salt added during cooking. It is recommended to use low-sodium broth and seasonings.
Can goulash be a part of a balanced diet?
Goulash can be a part of a balanced diet when paired with a variety of other nutrient-dense foods like whole grains and leafy greens.
Is goulash a good option for meal prep?
Goulash can be a great option for meal prep as it can be easily portioned out and reheated throughout the week.
Can goulash help with portion control?
Goulash can help with portion control by providing a satisfying and filling meal that can prevent overeating.
Main Nutrients (for a portion of 100g)
Calories
161 kcal
Fat
7.4 g
Protein
15.31 g
Carbohydrate
8.7 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Goulash: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 161.0 kcal | 8% |
| Total Carbohydrate | 8.7 g | 3% |
| Fiber | 0.9 g | 4% |
| Sugar | 1.6 g | ** |
| Protein | 15.31 g | 20% |
| Total Fat | 7.4 g | 13% |
| Cholesterol | 54.0 mg | 18% |
| Saturated Fat | 3.419 g | 16% |
| Monounsaturated Fat | 2.587 g | ** |
| Polyunsaturated Fat | 0.439 g | ** |
| Sodium | 262.0 mg | 11% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.73 mg | 12% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.087 mg | ** |
| Phosphorus | 116.0 mg | ** |
| Potassium | 209.0 mg | ** |
| Zinc | 2.56 mg | ** |
| Selenium | 19.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 35.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.237 mg | ** |
| Vitamin B-12 | 0.79 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.106 mg | ** |
| Riboflavin | 0.124 mg | ** |
| Niacin | 3.09 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 120.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 67.31 g | ** |
