Key Points
Are grapes a good snack option for weight loss?
Grapes can be a good snack option for weight loss due to their low calorie content and high water content.
Can grapes help with digestion?
Grapes contain fiber, which can aid in digestion and promote a healthy gut.
Do grapes have any nutritional benefits for overall health?
Grapes are rich in antioxidants, vitamins, and minerals that can contribute to overall health and well-being.
Are grapes a good source of hydration?
Grapes have a high water content, making them a hydrating snack option.
Can grapes be included in a balanced diet?
Grapes can be part of a balanced diet when consumed in moderation along with other fruits, vegetables, and whole foods.
Do grapes have any impact on blood sugar levels?
Grapes have a moderate glycemic index, which means they may have a mild impact on blood sugar levels.
Can grapes be included in a low-carb diet?
Grapes are higher in carbohydrates compared to some other fruits, so they may need to be consumed in moderation on a low-carb diet.
Are there any potential downsides to consuming grapes?
Some people may need to be cautious with grape consumption due to their natural sugar content, especially if they have diabetes or are watching their sugar intake.
Main Nutrients (for a portion of 100g)
Calories
69 kcal
Fat
0.16 g
Protein
0.72 g
Carbohydrate
18.1 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Grapes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 69.0 kcal | 3% |
| Total Carbohydrate | 18.1 g | 6% |
| Fiber | 0.9 g | 4% |
| Sugar | 15.48 g | ** |
| Protein | 0.72 g | 1% |
| Total Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.054 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.048 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.36 mg | 3% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.127 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 191.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 3.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 14.6 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.069 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 0.188 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 39.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 80.54 g | ** |
