Key Points
Is grasshopper a good source of protein?
Yes, grasshoppers are a great source of protein, making them a popular choice for those looking to increase their protein intake.
Can grasshoppers help with weight loss?
Grasshoppers are low in calories and fat, making them a good option for those looking to lose weight.
Are grasshoppers considered a healthy food?
Yes, grasshoppers are considered a healthy food due to their high protein content and low calorie and fat levels.
Do grasshoppers contain any vitamins or minerals?
Grasshoppers are a good source of various vitamins and minerals, including iron and zinc.
Can grasshoppers be part of a balanced diet?
Yes, grasshoppers can be included in a balanced diet as a source of protein and other nutrients.
Are there any potential health benefits to eating grasshoppers?
Eating grasshoppers may provide health benefits such as improved protein intake and potential weight loss support.
Do grasshoppers have any negative effects on health?
There are no known negative health effects associated with consuming grasshoppers, as long as they are prepared properly.
How can grasshoppers be incorporated into a diet?
Grasshoppers can be eaten whole, roasted, or ground into powder and used in various recipes to add protein and nutrients to meals.
Main Nutrients (for a portion of 100g)
Calories
285 kcal
Fat
3.72 g
Protein
0.99 g
Carbohydrate
32.07 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Grasshopper: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 285.0 kcal | 14% |
| Total Carbohydrate | 32.07 g | 11% |
| Fiber | 0.0 g | 0% |
| Sugar | 29.01 g | ** |
| Protein | 0.99 g | 1% |
| Total Fat | 3.72 g | 7% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 2.186 g | 10% |
| Monounsaturated Fat | 1.025 g | ** |
| Polyunsaturated Fat | 0.263 g | ** |
| Sodium | 23.0 mg | 1% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.06 mg | 0% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.044 mg | ** |
| Phosphorus | 31.0 mg | ** |
| Potassium | 51.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 9.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 17.8 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 29.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.063 mg | ** |
| Niacin | 0.085 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 45.19 g | ** |
