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Key Points
Is gravy high in fat?
Gravy can be high in fat, depending on the ingredients used to make it.
Can gravy be a part of a healthy diet?
Gravy can be enjoyed in moderation as part of a balanced diet.
Is gravy a good source of protein?
Gravy is not typically a significant source of protein.
Is gravy gluten-free?
Gravy may contain gluten depending on the ingredients used.
Can gravy be low in sodium?
Gravy can be high in sodium, so it's important to check labels for sodium content.
Is gravy suitable for vegetarians?
Gravy can be made with vegetarian-friendly ingredients.
Can gravy be a high-calorie food?
Gravy can be high in calories, especially if made with heavy cream or butter.
Is gravy a good option for weight loss?
Gravy is not typically recommended for weight loss due to its high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
2.36 g
Protein
3.75 g
Carbohydrate
4.81 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Gravy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 4.81 g | 2% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.21 g | ** |
| Protein | 3.75 g | 5% |
| Total Fat | 2.36 g | 4% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.153 g | 5% |
| Monounsaturated Fat | 0.962 g | ** |
| Polyunsaturated Fat | 0.08 g | ** |
| Sodium | 633.0 mg | 26% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.7 mg | 5% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 30.0 mg | ** |
| Potassium | 81.0 mg | ** |
| Zinc | 1.0 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.66 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 87.48 g | ** |
