Key Points
Is a hamburger slider a healthy option for weight loss?
Hamburger sliders can be high in calories and unhealthy fats, so they may not be the best choice for weight loss.
Can I include hamburger sliders in my diet if I am trying to lose weight?
It is recommended to limit the consumption of hamburger sliders if you are trying to lose weight, as they are often high in calories and saturated fats.
Are there any healthier alternatives to traditional hamburger sliders?
Yes, you can opt for leaner protein options like turkey or chicken sliders, and choose whole wheat buns for a healthier alternative.
How can I make my hamburger slider more nutritious?
You can add more vegetables like lettuce, tomatoes, and onions to your hamburger slider to increase its nutritional value.
Should I avoid eating hamburger sliders altogether if I am on a diet?
You don't have to completely avoid hamburger sliders, but it's important to consume them in moderation and balance them with healthier food choices.
Main Nutrients (for a portion of 100g)
Calories
288 kcal
Fat
14.72 g
Protein
17.76 g
Carbohydrate
19.71 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hamburger slider: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 288.0 kcal | 14% |
| Total Carbohydrate | 19.71 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugar | 2.86 g | ** |
| Protein | 17.76 g | 24% |
| Total Fat | 14.72 g | 27% |
| Cholesterol | 51.0 mg | 17% |
| Saturated Fat | 5.649 g | 26% |
| Monounsaturated Fat | 5.946 g | ** |
| Polyunsaturated Fat | 1.096 g | ** |
| Sodium | 349.0 mg | 15% |
| Calcium | 63.0 mg | 6% |
| Iron | 2.81 mg | 20% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.089 mg | ** |
| Phosphorus | 145.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 3.21 mg | ** |
| Selenium | 23.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.287 mg | ** |
| Vitamin B-12 | 1.68 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.232 mg | ** |
| Riboflavin | 0.223 mg | ** |
| Niacin | 4.848 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 50.0 mcg | ** |
| Water | 46.06 g | ** |
