Key Points
Is Huevos rancheros a healthy breakfast option?
Huevos rancheros can be a nutritious breakfast choice when prepared with healthy ingredients like whole grain tortillas, fresh vegetables, and lean protein sources.
Can Huevos rancheros help with weight loss?
While Huevos rancheros can be a satisfying meal, it's important to watch portion sizes and choose healthier ingredients to support weight loss goals.
Are there any variations of Huevos rancheros that are lower in calories?
Yes, you can make lighter versions of Huevos rancheros by using egg whites, low-fat cheese, and adding more vegetables while reducing the amount of oil used for cooking.
Can Huevos rancheros be part of a balanced diet?
Yes, Huevos rancheros can be included in a balanced diet when paired with other nutrient-dense foods like fruits, whole grains, and lean proteins.
Is it better to use corn or flour tortillas for Huevos rancheros?
Both corn and flour tortillas can be used for Huevos rancheros, but corn tortillas are typically lower in calories and higher in fiber, making them a healthier choice.
How can I make Huevos rancheros more nutritious?
You can boost the nutritional value of Huevos rancheros by adding extra vegetables like spinach, bell peppers, or avocado, and using lean protein sources like turkey bacon or black beans.
Main Nutrients (for a portion of 100g)
Calories
119 kcal
Fat
6.54 g
Protein
6.82 g
Carbohydrate
8.76 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Huevos rancheros: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 119.0 kcal | 6% |
| Total Carbohydrate | 8.76 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugar | 2.31 g | ** |
| Protein | 6.82 g | 9% |
| Total Fat | 6.54 g | 12% |
| Cholesterol | 161.0 mg | 54% |
| Saturated Fat | 1.688 g | 8% |
| Monounsaturated Fat | 2.511 g | ** |
| Polyunsaturated Fat | 1.853 g | ** |
| Sodium | 419.0 mg | 17% |
| Calcium | 48.0 mg | 5% |
| Iron | 1.12 mg | 8% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.083 mg | ** |
| Phosphorus | 137.0 mg | ** |
| Potassium | 219.0 mg | ** |
| Zinc | 0.81 mg | ** |
| Selenium | 14.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 82.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.38 mg | ** |
| Vitamin K | 4.8 mcg | ** |
| Vitamin B-6 | 0.188 mg | ** |
| Vitamin B-12 | 0.33 mcg | ** |
| Retinol | 69.0 mcg | ** |
| Thiamin | 0.043 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 0.796 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 155.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 76.06 g | ** |
