Key Points
Is Knockwurst a good source of protein?
Yes, Knockwurst is a good source of protein which is essential for muscle growth and repair.
Can Knockwurst be included in a low-carb diet?
Knockwurst is typically high in fat and may not be suitable for a low-carb diet.
Is Knockwurst high in sodium?
Yes, Knockwurst is often high in sodium, which can contribute to high blood pressure if consumed in excess.
Is Knockwurst a good option for weight loss?
Knockwurst may not be the best option for weight loss due to its high fat content.
Can Knockwurst be part of a balanced diet?
While Knockwurst can be enjoyed in moderation as part of a balanced diet, it is important to consider its fat and sodium content.
Is Knockwurst a good choice for vegetarians or vegans?
No, Knockwurst is a type of sausage made from meat and is not suitable for vegetarians or vegans.
Does Knockwurst contain any vitamins or minerals?
Knockwurst may contain some vitamins and minerals, but it is important to consider the overall nutritional profile of the food.
Can Knockwurst be a part of a high-protein diet?
Knockwurst can contribute to a high-protein diet, but it is important to balance it with other sources of protein and nutrients.
Main Nutrients (for a portion of 100g)
Calories
307 kcal
Fat
27.7 g
Protein
11.1 g
Carbohydrate
3.2 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Knockwurst: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 307.0 kcal | 15% |
| Total Carbohydrate | 3.2 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 11.1 g | 15% |
| Total Fat | 27.7 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 10.21 g | 46% |
| Monounsaturated Fat | 12.81 g | ** |
| Polyunsaturated Fat | 2.92 g | ** |
| Sodium | 930.0 mg | 39% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.66 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 98.0 mg | ** |
| Potassium | 199.0 mg | ** |
| Zinc | 1.66 mg | ** |
| Selenium | 13.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.17 mg | ** |
| Vitamin B-12 | 1.18 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.342 mg | ** |
| Riboflavin | 0.14 mg | ** |
| Niacin | 2.734 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 55.3 g | ** |
