Key Points
Is Korean bibimbap a healthy food option?
Yes, Korean bibimbap can be a healthy choice as it contains a variety of vegetables and lean protein.
Can Korean bibimbap help with weight loss?
Korean bibimbap can be a good option for weight loss when portion sizes are controlled and ingredients are chosen wisely.
What are some common ingredients in Korean bibimbap?
Common ingredients in Korean bibimbap include rice, vegetables such as spinach and carrots, protein like beef or tofu, and a spicy gochujang sauce.
Is Korean bibimbap suitable for vegetarians?
Yes, Korean bibimbap can easily be made vegetarian by omitting the meat and adding more vegetables or tofu.
Can Korean bibimbap be part of a balanced diet?
Yes, Korean bibimbap can be part of a balanced diet when paired with other nutritious foods throughout the day.
Are there any specific health benefits associated with Korean bibimbap?
Korean bibimbap can provide a good source of vitamins, minerals, and fiber due to its vegetable and protein content.
Is Korean bibimbap a low-carb meal option?
Korean bibimbap is not typically considered a low-carb meal due to the presence of rice, but modifications can be made to reduce the carb content.
Can Korean bibimbap be a good post-workout meal?
Korean bibimbap can be a good option for a post-workout meal as it provides a balance of carbohydrates and protein to aid in recovery.
Main Nutrients (for a portion of 100g)
Calories
80 kcal
Fat
2.88 g
Protein
5.47 g
Carbohydrate
8.61 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Korean bibimbap: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 8.61 g | 3% |
| Fiber | 1.1 g | 4% |
| Sugar | 1.59 g | ** |
| Protein | 5.47 g | 7% |
| Total Fat | 2.88 g | 5% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 0.693 g | 3% |
| Monounsaturated Fat | 1.157 g | ** |
| Polyunsaturated Fat | 0.791 g | ** |
| Sodium | 424.0 mg | 18% |
| Calcium | 31.0 mg | 3% |
| Iron | 1.31 mg | 9% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.119 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 250.0 mg | ** |
| Zinc | 1.27 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 141.0 mcg | ** |
| Vitamin C | 10.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.51 mg | ** |
| Vitamin K | 94.1 mcg | ** |
| Vitamin B-6 | 0.175 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 0.108 mg | ** |
| Niacin | 1.44 mg | ** |
| Carotene Alpha | 243.0 mcg | ** |
| Carotene Beta | 1564.0 mcg | ** |
| Folate Total | 47.0 mcg | ** |
| Water | 81.29 g | ** |
