Key Points
Is Latte coffee a good option for a low-carb diet?
Latte coffee can be a good option for a low-carb diet if made with unsweetened almond milk or coconut milk.
Can Latte coffee help with weight loss?
Latte coffee can potentially aid in weight loss when consumed in moderation as part of a balanced diet.
Does Latte coffee contain any vitamins or minerals?
Latte coffee typically does not contain significant amounts of essential vitamins or minerals.
Is Latte coffee a good source of protein?
Latte coffee is not a significant source of protein and should not be relied upon as a primary protein source.
Can Latte coffee be part of a healthy breakfast?
Latte coffee can be enjoyed as part of a healthy breakfast when paired with nutrient-dense foods like fruits, whole grains, and lean proteins.
Are there any potential health benefits of drinking Latte coffee?
Drinking Latte coffee in moderation may provide a temporary energy boost and improve mental alertness.
Is it better to drink Latte coffee with or without sugar?
It is generally recommended to consume Latte coffee without added sugar to minimize empty calories and potential negative health effects.
Can Latte coffee be a suitable option for a vegan diet?
Latte coffee can be made vegan-friendly by using plant-based milk alternatives like soy, almond, or oat milk.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
1.61 g
Protein
2.8 g
Carbohydrate
4.36 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Latte coffee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 4.36 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 4.06 g | ** |
| Protein | 2.8 g | 4% |
| Total Fat | 1.61 g | 3% |
| Cholesterol | 7.0 mg | 2% |
| Saturated Fat | 0.938 g | 4% |
| Monounsaturated Fat | 0.332 g | ** |
| Polyunsaturated Fat | 0.064 g | ** |
| Sodium | 35.0 mg | 1% |
| Calcium | 105.0 mg | 11% |
| Iron | 0.02 mg | 0% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.009 mg | ** |
| Phosphorus | 87.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 0.37 mg | ** |
| Selenium | 1.5 mcg | ** |
| Caffeine | 36.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 69.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 69.0 mcg | ** |
| Thiamin | 0.044 mg | ** |
| Riboflavin | 0.144 mg | ** |
| Niacin | 0.973 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 90.57 g | ** |
