Key Points
Are Lebkuchen cookies a healthy snack option?
While Lebkuchen cookies are delicious, they are not considered a healthy snack option due to their high sugar and fat content.
Can Lebkuchen cookies be included in a weight loss diet?
It is not recommended to include Lebkuchen cookies in a weight loss diet due to their high calorie content.
Do Lebkuchen cookies provide any nutritional benefits?
Lebkuchen cookies do not provide significant nutritional benefits as they are primarily made with sugar, flour, and spices.
Are there any healthier alternatives to Lebkuchen cookies?
Yes, there are healthier alternatives to Lebkuchen cookies such as fruit, nuts, or homemade granola bars.
Do Lebkuchen cookies contain any vitamins or minerals?
Lebkuchen cookies do not contain significant amounts of vitamins or minerals due to their high sugar and fat content.
Can Lebkuchen cookies be part of a balanced diet?
While Lebkuchen cookies can be enjoyed occasionally, they should not be a regular part of a balanced diet due to their low nutritional value.
Main Nutrients (for a portion of 100g)
Calories
430 kcal
Fat
12.8 g
Protein
5.6 g
Carbohydrate
73.8 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lebkuchen cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 430.0 kcal | 22% |
| Total Carbohydrate | 73.8 g | 25% |
| Fiber | 1.0 g | 4% |
| Sugar | 17.6 g | ** |
| Protein | 5.6 g | 7% |
| Total Fat | 12.8 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.212 g | 15% |
| Monounsaturated Fat | 7.13 g | ** |
| Polyunsaturated Fat | 1.729 g | ** |
| Sodium | 459.0 mg | 19% |
| Calcium | 74.0 mg | 7% |
| Iron | 6.43 mg | 46% |
| Magnesium | 52.0 mg | ** |
| Copper | 0.373 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 346.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 5.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 5.5 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.355 mg | ** |
| Riboflavin | 0.264 mg | ** |
| Niacin | 3.031 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 89.0 mcg | ** |
| Water | 5.8 g | ** |
