Key Points
Is lemon a good source of vitamin C?
Yes, lemons are a great source of vitamin C, which is important for immune function and skin health.
Can lemons help with weight loss?
Lemons are often included in weight loss diets due to their low calorie content and potential to boost metabolism.
Are lemons alkaline or acidic?
Despite their acidic taste, lemons are actually alkaline-forming in the body.
Can lemon water help with digestion?
Drinking warm lemon water can aid digestion by stimulating the production of digestive enzymes.
Do lemons have any health benefits?
Lemons have antioxidant properties and may help reduce inflammation in the body.
Can lemons be included in a low-carb diet?
Yes, lemons are low in carbohydrates and can be a good addition to a low-carb diet.
Are there any potential side effects of consuming lemons?
Some people may experience tooth enamel erosion from frequent consumption of lemon juice.
Can lemons be beneficial for detoxifying the body?
Lemons are often included in detox diets for their potential to support liver function and aid in cleansing the body.
Main Nutrients (for a portion of 100g)
Calories
29 kcal
Fat
0.3 g
Protein
1.1 g
Carbohydrate
9.32 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lemon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 29.0 kcal | 1% |
| Total Carbohydrate | 9.32 g | 3% |
| Fiber | 2.8 g | 11% |
| Sugar | 2.5 g | ** |
| Protein | 1.1 g | 1% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.011 g | ** |
| Polyunsaturated Fat | 0.089 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 26.0 mg | 3% |
| Iron | 0.6 mg | 4% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 138.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 53.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.15 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.08 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.1 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 88.98 g | ** |
