Key Points
Is lime souffle a low-calorie food?
Lime souffle can be a good option for those looking to reduce their calorie intake.
Is lime souffle a good source of vitamins and minerals?
Lime souffle may contain some essential vitamins and minerals, depending on the ingredients used in the recipe.
Can lime souffle be included in a weight loss diet?
Including lime souffle in a balanced diet may be beneficial for weight loss, as long as portion sizes are controlled.
Is lime souffle suitable for a vegan diet?
Lime souffle can be made vegan-friendly by using plant-based ingredients.
Can lime souffle be part of a gluten-free diet?
Lime souffle can be made gluten-free by using gluten-free flour or other alternatives.
Is lime souffle a good option for a diabetic diet?
Lime souffle may be suitable for a diabetic diet if made with sugar substitutes or in moderation.
Can lime souffle help with digestion?
Lime souffle may contain ingredients that can aid in digestion, such as fiber-rich fruits.
Is lime souffle a healthy dessert option?
Lime souffle can be a healthier dessert option compared to other high-sugar treats, especially if made with natural sweeteners.
Main Nutrients (for a portion of 100g)
Calories
315 kcal
Fat
14.59 g
Protein
8.82 g
Carbohydrate
39.83 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lime souffle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 315.0 kcal | 16% |
| Total Carbohydrate | 39.83 g | 13% |
| Fiber | 1.3 g | 5% |
| Sugar | 37.42 g | ** |
| Protein | 8.82 g | 12% |
| Total Fat | 14.59 g | 27% |
| Cholesterol | 226.0 mg | 75% |
| Saturated Fat | 2.648 g | 12% |
| Monounsaturated Fat | 7.144 g | ** |
| Polyunsaturated Fat | 3.771 g | ** |
| Sodium | 87.0 mg | 4% |
| Calcium | 46.0 mg | 5% |
| Iron | 1.41 mg | 10% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.195 mg | ** |
| Phosphorus | 156.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 1.35 mg | ** |
| Selenium | 19.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 98.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.129 mg | ** |
| Vitamin B-12 | 0.43 mcg | ** |
| Retinol | 97.0 mcg | ** |
| Thiamin | 0.091 mg | ** |
| Riboflavin | 0.289 mg | ** |
| Niacin | 0.197 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 35.87 g | ** |
