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Key Points
Is Mai tai a low-calorie drink?
Mai tai is a cocktail made with rum, lime juice, and orgeat syrup, so it is not considered a low-calorie drink.
Is Mai tai gluten-free?
Mai tai is typically gluten-free, but it's important to check the specific ingredients used to make it to be sure.
Can Mai tai be part of a healthy diet?
While Mai tai is a tasty cocktail, it is not typically considered a healthy choice for a balanced diet due to its high sugar content.
Does Mai tai contain any vitamins or minerals?
Mai tai does not contain significant amounts of vitamins or minerals, as it is primarily made up of alcohol and sweeteners.
Is Mai tai suitable for someone trying to lose weight?
Mai tai is not recommended for individuals trying to lose weight, as it is high in calories and sugar.
Main Nutrients (for a portion of 100g)
Calories
156 kcal
Fat
0.08 g
Protein
0.18 g
Carbohydrate
17.17 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mai tai: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 156.0 kcal | 8% |
| Total Carbohydrate | 17.17 g | 6% |
| Fiber | 0.1 g | 0% |
| Sugar | 13.5 g | ** |
| Protein | 0.18 g | 0% |
| Total Fat | 0.08 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.005 g | 0% |
| Monounsaturated Fat | 0.008 g | ** |
| Polyunsaturated Fat | 0.035 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 69.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 12.6 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 5.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.051 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.031 mg | ** |
| Riboflavin | 0.013 mg | ** |
| Niacin | 0.105 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 69.75 g | ** |
