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Key Points
Are Maraschino cherries healthy for weight loss?
Maraschino cherries are typically high in sugar and may not be the best choice for weight loss.
Can Maraschino cherries be included in a healthy diet?
While Maraschino cherries can be enjoyed in moderation, they are not considered a nutrient-dense food.
Do Maraschino cherries provide any nutritional benefits?
Maraschino cherries do not offer significant nutritional benefits and are mainly consumed for their flavor and appearance.
Are there any health risks associated with consuming Maraschino cherries?
Excessive consumption of Maraschino cherries may contribute to weight gain and other health issues due to their high sugar content.
Can Maraschino cherries be part of a balanced diet?
While Maraschino cherries can be enjoyed occasionally, they should not be a staple in a balanced diet due to their low nutritional value.
Main Nutrients (for a portion of 100g)
Calories
165 kcal
Fat
0.21 g
Protein
0.22 g
Carbohydrate
41.97 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Maraschino cherries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 165.0 kcal | 8% |
| Total Carbohydrate | 41.97 g | 14% |
| Fiber | 3.2 g | 13% |
| Sugar | 38.77 g | ** |
| Protein | 0.22 g | 0% |
| Total Fat | 0.21 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.049 g | ** |
| Polyunsaturated Fat | 0.055 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 54.0 mg | 5% |
| Iron | 0.43 mg | 3% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.143 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 21.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.005 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.004 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 57.27 g | ** |
