Key Points
Is marshmallow topping a healthy option for weight loss?
Marshmallow topping is not considered a healthy option for weight loss due to its high sugar content and lack of nutritional value.
Can marshmallow topping be included in a balanced diet?
While marshmallow topping can be enjoyed in moderation as a treat, it is not recommended as a regular part of a balanced diet.
Does marshmallow topping provide any vitamins or minerals?
Marshmallow topping is not a significant source of vitamins or minerals, as it is primarily made of sugar and gelatin.
Is marshmallow topping suitable for people following a low-carb diet?
Marshmallow topping is high in carbohydrates, so it may not be suitable for those following a low-carb diet.
Can marshmallow topping be a part of a gluten-free diet?
Marshmallow topping is typically gluten-free, but it is important to check the ingredients label to be sure.
Does marshmallow topping contain any protein?
Marshmallow topping does not contain a significant amount of protein, as it is primarily made of sugar and gelatin.
Is marshmallow topping suitable for vegetarians or vegans?
Marshmallow topping is usually vegetarian-friendly, but it may not be suitable for vegans due to the use of gelatin.
Can marshmallow topping be a trigger for sugar cravings?
Due to its high sugar content, marshmallow topping may trigger sugar cravings in some individuals.
Main Nutrients (for a portion of 100g)
Calories
322 kcal
Fat
0.3 g
Protein
0.8 g
Carbohydrate
79.0 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Marshmallow topping: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 322.0 kcal | 16% |
| Total Carbohydrate | 79.0 g | 26% |
| Fiber | 0.1 g | 0% |
| Sugar | 46.8 g | ** |
| Protein | 0.8 g | 1% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.056 g | 0% |
| Monounsaturated Fat | 0.08 g | ** |
| Polyunsaturated Fat | 0.047 g | ** |
| Sodium | 80.0 mg | 3% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.22 mg | 2% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.095 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 5.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.001 mg | ** |
| Niacin | 0.076 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 19.8 g | ** |
