Key Points
Is the McDouble a healthy option for weight loss?
The McDouble is not considered a healthy option for weight loss due to its high calorie and fat content.
Does the McDouble fit into a balanced diet?
The McDouble can be enjoyed occasionally as part of a balanced diet, but should not be a regular choice.
Is the McDouble suitable for someone on a low-carb diet?
The McDouble is not suitable for someone on a low-carb diet due to its high carbohydrate content.
Can the McDouble be part of a high-protein diet?
The McDouble does contain some protein, but there are healthier sources of protein to choose from.
Is the McDouble a good option for vegetarians?
The McDouble is not suitable for vegetarians as it contains meat.
Does the McDouble contain any vitamins or minerals?
The McDouble does not provide significant amounts of essential vitamins or minerals.
Is the McDouble gluten-free?
The McDouble is not gluten-free as it contains wheat in the bun.
Can the McDouble be part of a low-fat diet?
The McDouble is high in fat and is not recommended for a low-fat diet.
Main Nutrients (for a portion of 100g)
Calories
282 kcal
Fat
16.18 g
Protein
16.24 g
Carbohydrate
17.97 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mcdouble (mcdonalds): nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 282.0 kcal | 14% |
| Total Carbohydrate | 17.97 g | 6% |
| Fiber | 0.9 g | 4% |
| Sugar | 4.16 g | ** |
| Protein | 16.24 g | 22% |
| Total Fat | 16.18 g | 29% |
| Cholesterol | 50.0 mg | 17% |
| Saturated Fat | 6.96 g | 32% |
| Monounsaturated Fat | 6.001 g | ** |
| Polyunsaturated Fat | 1.314 g | ** |
| Sodium | 617.0 mg | 26% |
| Calcium | 150.0 mg | 15% |
| Iron | 2.35 mg | 17% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 165.0 mg | ** |
| Potassium | 226.0 mg | ** |
| Zinc | 2.77 mg | ** |
| Selenium | 17.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 44.0 mcg | ** |
| Vitamin C | 2.9 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 4.7 mcg | ** |
| Vitamin B-6 | 0.214 mg | ** |
| Vitamin B-12 | 1.28 mcg | ** |
| Retinol | 40.0 mcg | ** |
| Thiamin | 0.231 mg | ** |
| Riboflavin | 0.204 mg | ** |
| Niacin | 3.462 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 51.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 47.16 g | ** |
