Key Points
Are meat-filled dumplings a good source of protein?
Yes, meat-filled dumplings are a good source of protein, which is essential for building and repairing tissues in the body.
Can meat-filled dumplings be a part of a healthy diet?
Meat-filled dumplings can be a part of a healthy diet when consumed in moderation and as part of a balanced meal.
Do meat-filled dumplings contain any vitamins or minerals?
Meat-filled dumplings may contain some vitamins and minerals, depending on the ingredients used in the filling and dough.
Are meat-filled dumplings high in carbohydrates?
Meat-filled dumplings may be high in carbohydrates due to the dough used to make them, which can affect blood sugar levels.
Can meat-filled dumplings help with weight loss?
Meat-filled dumplings may not be the best choice for weight loss due to their high calorie and fat content.
Are there healthier alternatives to traditional meat-filled dumplings?
Yes, there are healthier alternatives to traditional meat-filled dumplings, such as using whole wheat dough or adding more vegetables to the filling.
Can meat-filled dumplings be included in a low-carb diet?
Meat-filled dumplings may not be suitable for a low-carb diet due to their high carbohydrate content.
How can I make meat-filled dumplings healthier?
You can make meat-filled dumplings healthier by using lean meats, whole wheat dough, and adding more vegetables to the filling.
Main Nutrients (for a portion of 100g)
Calories
358 kcal
Fat
22.7 g
Protein
12.49 g
Carbohydrate
25.26 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meat-filled dumpling: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 358.0 kcal | 18% |
| Total Carbohydrate | 25.26 g | 8% |
| Fiber | 0.9 g | 4% |
| Sugar | 0.13 g | ** |
| Protein | 12.49 g | 17% |
| Total Fat | 22.7 g | 41% |
| Cholesterol | 35.0 mg | 12% |
| Saturated Fat | 6.573 g | 30% |
| Monounsaturated Fat | 9.355 g | ** |
| Polyunsaturated Fat | 4.953 g | ** |
| Sodium | 452.0 mg | 19% |
| Calcium | 11.0 mg | 1% |
| Iron | 2.36 mg | 17% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.098 mg | ** |
| Phosphorus | 91.0 mg | ** |
| Potassium | 117.0 mg | ** |
| Zinc | 2.34 mg | ** |
| Selenium | 18.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.18 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.096 mg | ** |
| Vitamin B-12 | 0.71 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.226 mg | ** |
| Riboflavin | 0.203 mg | ** |
| Niacin | 3.005 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 44.0 mcg | ** |
| Water | 38.12 g | ** |
