Key Points
Is Melba toast a good option for a low-carb diet?
Yes, Melba toast is a good option for a low-carb diet as it is made from thinly sliced bread that is toasted until it is crispy and crunchy.
Can Melba toast help with weight loss?
Melba toast can be a helpful snack option for weight loss as it is low in calories and can be paired with healthy toppings like avocado or hummus.
Is Melba toast a good source of fiber?
Melba toast is not a significant source of fiber as it is made from refined flour, which has had the fiber-rich bran and germ removed.
Can Melba toast be part of a balanced diet?
Melba toast can be part of a balanced diet when consumed in moderation and paired with nutrient-dense toppings like lean protein or vegetables.
Is Melba toast gluten-free?
Most Melba toast products are made from wheat flour and are not gluten-free, so individuals with gluten sensitivities should check the ingredients list.
Is Melba toast a good option for a vegan diet?
Melba toast can be a suitable option for a vegan diet as it is typically made from plant-based ingredients like flour, water, and yeast.
Can Melba toast be included in a diabetic-friendly diet?
Melba toast can be included in a diabetic-friendly diet when consumed in moderation and paired with blood sugar-stabilizing toppings like nut butter or cottage cheese.
Is Melba toast a good choice for a high-protein diet?
Melba toast is not a significant source of protein, so individuals following a high-protein diet may want to pair it with protein-rich toppings like tuna or chicken.
Main Nutrients (for a portion of 100g)
Calories
390 kcal
Fat
3.2 g
Protein
12.1 g
Carbohydrate
76.6 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Melba toast: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 390.0 kcal | 20% |
| Total Carbohydrate | 76.6 g | 26% |
| Fiber | 6.3 g | 25% |
| Sugar | 0.94 g | ** |
| Protein | 12.1 g | 16% |
| Total Fat | 3.2 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.445 g | 2% |
| Monounsaturated Fat | 0.782 g | ** |
| Polyunsaturated Fat | 1.282 g | ** |
| Sodium | 598.0 mg | 25% |
| Calcium | 93.0 mg | 9% |
| Iron | 3.7 mg | 26% |
| Magnesium | 59.0 mg | ** |
| Copper | 0.289 mg | ** |
| Phosphorus | 196.0 mg | ** |
| Potassium | 202.0 mg | ** |
| Zinc | 2.01 mg | ** |
| Selenium | 34.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.43 mg | ** |
| Vitamin K | 0.9 mcg | ** |
| Vitamin B-6 | 0.098 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.413 mg | ** |
| Riboflavin | 0.273 mg | ** |
| Niacin | 4.113 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 124.0 mcg | ** |
| Water | 5.1 g | ** |
