Key Points
Is Mojito a low-calorie drink?
Mojito is typically made with rum, mint, lime, sugar, and soda water. While it may not be considered a low-calorie drink, it can be enjoyed in moderation as part of a balanced diet.
Can Mojito be a part of a healthy diet?
Mojito can be enjoyed as an occasional treat in moderation. However, it is important to be mindful of the sugar content in the drink.
Are there any health benefits to drinking Mojito?
While Mojito is not a health drink, the mint and lime in the cocktail can provide some antioxidants and vitamin C.
Can Mojito help with weight loss?
Mojito is not a weight loss drink, as it contains sugar and alcohol. It is best enjoyed in moderation as part of a balanced diet.
Is Mojito suitable for people on a diet?
People on a diet can enjoy a Mojito occasionally, but it is important to be mindful of the sugar and alcohol content in the drink.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
0.03 g
Protein
0.09 g
Carbohydrate
2.45 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mojito: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 2.45 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 1.82 g | ** |
| Protein | 0.09 g | 0% |
| Total Fat | 0.03 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.002 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.004 g | ** |
| Sodium | 15.0 mg | 1% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.024 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 19.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 7.6 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 2.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.06 mg | ** |
| Vitamin K | 6.3 mcg | ** |
| Vitamin B-6 | 0.006 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.005 mg | ** |
| Niacin | 0.036 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 82.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 89.76 g | ** |
